Keto recipes for teens are one of the recipes that you can try at home. Providing food for children is not an easy task for a mother. This is because nutrition and food selection cannot always go hand in hand. Moreover, this recipe is specifically for teenagers.
Inspiration for Keto Recipes for Teens to Try
If this recipe is specifically for overweight children, parents should follow a low-carb diet. You can follow the instructions for several recipes below.
Chocolate Muffins with Low-Carb Ingredients
When you hear chocolate muffins, you might imagine a cake that tastes sweet and full of sugar. However, you can also try this low-carb muffin. How to make it is also very easy and will be a favorite snack for children.
The ingredients needed are pure almond flour, baking soda, salt, eggs, coconut oil or avocado, low-carb chocolate chips, gluten-free vanilla, and finally sugar-free maple syrup.
Meanwhile, how to make this teen diet recipe. Preheat the oven to 180 degrees Fahrenheit. Then take a large bowl and mix the flour, baking soda, and salt to taste. Don’t forget to add eggs, maple syrup, vanilla extract, and oil, then stir until well blended.
Add the chocolate chips, and stir again until blended. Prepare a paper muffin pan, then pour the batter up to 3/4 of the way. After that, bake for 20 minutes until the middle is solid, then let stand for 10 to 15 minutes before serving.
Lemon Parmesan Cheese Chicken
Move on to the next Keto recipes for teens. The ingredients that must be prepared are chicken breast, lemon, parmesan cheese, salt, pepper, mayonnaise, dried basil, and butter. Besides being easy to imitate at home, the method of making it is also quite easy.
Prepare the chicken breast and put it in a ziplock bag. After that, add lemon juice, then put it in the refrigerator for 1 hour. However, you have to turn the ziplock bag 2 or 3 times. Only after that, heat the frying pan with butter and add the chicken pieces. Season with a mixture of salt and pepper. Season the chicken pieces by turning them over and letting both sides brown.
Prepare a bowl, add parmesan cheese, basil, and a little salt, then mix well. When the chicken breast is cooked or browned, place it on a baking sheet. Spread the cheese mixture evenly over the chicken breast. Then, bake in the oven at 350 degrees for 10 minutes or until the cheese melts. Finally, serve the dish with lemon slices.
Lasagna
According to the YouTube channel Low Carb Recipes with Jennifer, users only need a layer of ground beef. For the seasoning, you need some onions, garlic, salt, pepper, and marinara sauce, then mix everything. Meanwhile, in making the cheese layer, you can use ricotta cheese, parmesan cheese, and also add eggs. Arrange the dough on top of the lasagna with the technique of a layer of meat, a layer of cheese, a layer of meat, and so on until the ingredients run out. This will combine the delicious taste.
Meatballs
This meatball dish is a recipe that is perfect for teenagers. Just like making meatballs in general, you have to prepare ground turkey, then Italian sausage, mozzarella cheese, parmesan cheese, zucchini, eggs, onions, and chopped garlic. Basil leaves, then salt, pasta sauce and mozzarella and cheddar mixture.
Preheat the oven to 400 degrees, then grease the pan with cooking oil so that the dough does not stick to the bottom of the pan. After that, mix all the ingredients except the mozzarella and cheddar cheese mixture and pasta sauce.
After the ingredients are evenly mixed and formed into balls like meatballs, place them in a pan. Bake for 30 minutes so that the meat is cooked. Once cooked, drain the liquid from the container and cover the container with a mixture of pasta sauce and cheese.
Next, the process of processing Keto recipes for teens is to cover the container using a mixture of pasta sauce and cheese, then heat for 15 minutes. /Amel
