The ketogenic diet or keto diet is a popular diet method because it is easy to do. The technique is to implement a low-carb diet and increase fat consumption. Therefore, pay attention to the keto diet breakfast menus, if necessary, consult a doctor first.
The keto diet is popular because it is effective in losing weight. This is because the diet program triggers the body to burn fat reserves which are used as a substitute for carbohydrates or the main source of energy.
Recommended Keto Diet Breakfast Menus
If you want to implement a keto diet, reduce your carbohydrate consumption, such as sweet potatoes, wheat-based foods such as cereals and bread, rice, and so on. Then, don’t forget to increase your protein and fat intake, but still within reasonable limits.
Some foods recommended for the ketogenic diet include meat, fatty fish, butter and cream, nuts and seeds. In addition, use cheese, avocado, healthy oils, and low-carb vegetables.
Here are some breakfast menus for the keto diet that are easy to make.
Vegetable Omelette
Eggs are the right choice for implementing a keto diet because they can meet the needs of vitamins, minerals, and fiber. Eat an omelet for breakfast with low-carb vegetables, such as mushrooms, onions, garlic, peppers, and spinach.
According to the Yummy Inspirations YouTube channel, this breakfast menu can be served with fried eggs or small scrambled eggs with lots of butter. You can also use coconut oil. Pair it with vegetables by choosing broccoli, cauliflower, asparagus, turnips, or other types of vegetables that are low in carbohydrates. You can also alternate it with additional protein other than eggs, such as sausage, meat, or smoked salmon.
Roast Beef Spinach
The ingredients needed to make this keto breakfast menu are eggs, spinach, whipped cream, bacon, butter, and grated cheese. Then for the seasoning, just use pepper and salt to taste.
Here are the steps to make it.
- Fry the bacon using butter in a pan. Cook until dry, then add the spinach.
- Beat the whipped cream and eggs, then pour into the oven pan.
- Next, add the bacon and fried spinach. Add grated cheese on top.
- After the oven is heated to 175 degrees Celsius, insert the oven tray and bake for 25-30 minutes.
Flaxseed Porridge
Flaxseed is a substitute for wheat in the keto diet. A bowl of warm porridge in the morning is perfect to enjoy before starting various daily activities. Mix flaxseed with coconut milk, butter, cinnamon, grapeseed oil, and 2 tablespoons of frozen blueberries.
Avocado
For the next keto diet menu, cut the avocado in half then spoon and enjoy for a quick and easy breakfast. You can also add almond milk and cocoa powder for a smooth and thick smoothie.
The keto diet breakfast menus recommendations above can also cause a significant decrease in insulin and blood sugar levels which can provide several health benefits. Some foods that should be reduced when running this diet program are foods that contain sugar, snacks, alcohol, and unhealthy fats. /Amel
