Confused about choosing a high-protein side dish? Chicken Caesar Salad can be the right recommendation to try. This high-protein food is a dish containing chicken with dijon cream sauce, Greek yogurt, parmesan, and anchovies.
Perfect Chicken Caesar Salad Recipe
Overall, chicken salad is a dish that is widely loved by lovers of high-protein dishes. The rich flavors that blend perfectly make this dish a favorite choice to make every day.
Chicken Salad Ingredients
The ingredients needed to make chicken salad are quite easy to find in supermarkets. As a recommendation, choose ingredients that are still fresh to add perfect flavor to the dish.
Here are some of the main ingredients that must be provided to make a flavorful chicken salad.
- Chicken breast: Offers low-fat characteristics and is a good source of protein.
- Romaine lettuce: A classic choice for Caesar salad because of its crispy and crunchy texture.
- Fresh rosemary: Useful for adding herbal aroma to chicken, without overpowering other flavors.
- Anchovies: Important to create a classic Caesar salad flavor. This anchovy ingredient is packed in oil and melted into the sauce.
How to Make Chicken Salad
Making a special chicken Caesar salad dish can be done easily. No need for a skilled chef, because this dish can be practiced at home. At least four cooking stages must be done, as follows.
1. Marinate the Chicken
Do the chicken marinating process in a small bowl. Add lemon juice and olive oil to remove the fishy smell from the chicken.
Next, chop the garlic and rosemary, and add to the bowl. Season with kosher salt and black pepper. After that, shake the ingredients until well-mixed.
If so, put the chicken in the mixture. Cover and store the chicken in the refrigerator for at least 30 minutes to two hours.
2. Cook the Chicken
Place the marinated chicken on a grill pan, use medium heat and cook for 3 to 4 minutes on each side. Next, put the chicken in the oven at 375°F for 15 to 18 minutes or until it reaches an internal temperature of 160°F. Once done, remove and cover with aluminum foil to reach the perfect final temperature.
3. Making the Sauce
Chop the garlic and put it in a salad bowl with the anchovies. Mash the mixture until it becomes a thick paste. Next, add the dijon sauce, mayonnaise, Greek yogurt, and Worcestershire sauce.
After that, add the lemon zest and squeeze the water. Season with salt and black pepper. Finally, grate the parmesan cheese and beat until perfectly mixed.
4. Arrange the Chicken Salad
Prepare the romaine lettuce and mix with the sauce. Slice the chicken Caesar salad ingredients and add on top or side. Garnish the dish using the peeled parmesan cheese pieces.
According to the Healthy Foodie Girl YouTube channel, the chicken salad that is made tastes delicious. The homemade Caesar sauce dressing tastes creamy but lighter. This processed result can be obtained by mixing the sauce ingredients until evenly mixed and forms a creamy sauce.
How, easy enough, right? Chicken Caesar salad can be the best choice to enjoy a classy dish with perfect taste. It is better to do each stage of the cooking process carefully and patiently to get maximum results. /Siti
