High protein soup can be an option for breakfast, lunch, and dinner menus. This is because this healthy food has many benefits for health, such as helping to increase immunity, maintain bone health and increase bone growth. Then it helps recover from the flu, improves cognitive function, helps to improve the cardiovascular system, and so on.
Delicious and Nutritious High Protein Soup
There are many protein soup ideas that are suitable for daily menus with a fairly easy way to cook. The following are some examples of foods and their recipes:
Chicken & Kale Soup
To make chicken & kale soup, heat 1 tablespoon of oil in a large saucepan and sauté 1 1/2 cups of onion chunks until cooked. Add 1 tablespoon of minced garlic then sauté until fragrant. Stir in 15 ounces of beans, 2 diced potatoes, 12 ounces of chicken, 3 thymes, 6 cups of broth, 1/2 teaspoon of pepper, and 1 teaspoon of salt. Cook over low heat until the chicken and potatoes are cooked through.
Once cooked, transfer the chicken to a plate and sour into small pieces. Add kale to taste to the soup then cook over medium heat until the kale wilts, about 2 minutes. After that, remove the saucepan and add the shredded chicken and 2 tablespoons of lemon juice, then stir well. Serve food in a bowl while still warm.
Roast Tomato & Chicken Soup
The next high-protein soup is the roasted tomato & chicken soup recipe from Scott Baptie’s Food For Fitness YouTube channel. Cut into small pieces one red pepper, 1 onion, and 2 carrots then cut the top of half a head of garlic. Put the ingredients on top for the grill, add 800 g of plum tomatoes, 3 tbsp of olive oil, 2 tbsp balsamic vinegar, 1 tsp salt, 1/2 tsp black pepper, and put 600g of chicken breast on top. Bake for 35 minutes at 180.
After baking the breast and vegetables, separate the chicken breasts. Put 1 liter of chicken stock in a pot and add the red pepper, onion, carrots, and garlic. Boil until boiling for about 10 minutes and purée with a blender. Serve the soup in a bowl and put the shredded chicken breasts on top and sprinkle black pepper to taste. Roast tomato & chicken soup is ready.
Miso Cup Soup
The next high protein soup is miso cup soup. For 3 jars, the first way to make it is to mix 1 tablespoon of water, 2 teaspoons of white miso, and 1 teaspoon of toasted sesame oil. Put them in 3 airtight jars that can be heated in the microwave. In each jar, add 1/3 cup of cooked brown rice, cooked edamame, bok choy, green onions, tofu, 1/2 teaspoon lime juice, and 1/2 teaspoon ginger.
To cook the soup, put 3/4 cup of the broth in a jar containing the soup ingredients and then heat it in the microwave uncovered for 2 to 3 minutes. Every 1-minute increment, stir the jar to allow the ingredients to combine. After cooking, miso soup can be served immediately with lime slices as a complement to the flavor.
Delicious and easy high protein soup recipes for the family are quite diverse. The three recipes above, namely chicken & kale soup, roasted tomato & chicken soup and miso cup soup, certainly have a delicious taste and are also healthy. Try to cook it yourself at home for the family. /decha
