The following high protein low calorie meals recipes can be tried by those who want to start eating healthily. Some people think that healthy food tastes bad and is not filling. In fact, there are many healthy foods that are delicious and filling, like some of the recipes that we will discuss below.
High Protein, Low Calorie Meals Recipes: Sandwich and Lemon Butter Shrimp
Foods that contain high protein and low calories are indeed healthy foods that many people are looking for. Well, here are some recipes that are delicious and suitable for everyday menus.
Sandwich
The first meal is a sandwich whose recipe is from a video on Flexible Dieting Lifestyle YouTube channel. According to the video, it’s one of the best meals for breakfast. You can eat as much as you want without sacrificing your goal of eating healthily and reducing your calorie intake.
Here’s the recipe:
- The first step is to make the sauce from a mixture of 30g frank red-hot buffalo sauce and 30g sugar-free pancake syrup.
- Then put 8 oz 96/4 lean ground beef, 8 oz 99/1 lean ground turkey, salt, and garlic powder into a bowl and mix well.
- After that, divide it into 8 portions and bake in a pan while flattening. Flip the meat after 3 minutes.
- After the meat is cooked, still on the pan, add the cheese to the top and give a little water, then cover pan and cook until the cheese melts. If the cheese has melted, then remove the meat.
- Next, fry the eggs with a sprinkle of salt and black pepper.
- Bake the bacon at 400 degrees f for 15 minutes.
- Prepare the burger buns, spread with the previously made sauce, then arrange the bacon, bacon, meat, fried egg, and cover again with the buns.
- A delicious sandwich that is high in protein and low in calories is ready.
Lemon Butter Shrimp
The second high protein low calorie meals recipes are lemon butter shrimp, which is quite simple to cook as follows:
- Prepare 1 1/2 lbs of medium-sized shrimp and peel and deodorize them.
- Prepare 1 1/2 lbs of asparagus and remove the lower stems.
- Season the shrimp with 1 tablespoon of olive oil, 2 teaspoons onion powder, 1 teaspoon Italian seasoning, 2 teaspoons garlic powder, pepper, and salt to taste.
- Heat a skillet over medium heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter and stir until melted. Then add the asparagus, season with salt and pepper to taste, and stir-fry 3–4 minutes, then remove and set aside.
- The next step in this high protein low calorie meals recipes is in the pan put 2 tablespoons of butter in and wait until it melts. After that, add the shrimp and leave it for 1–2 minutes and then flip it.
- Pour 1/4 cup of vegetable stock into the pan with shrimp and cook until the water shrinks.
- Add the asparagus back to the pan and mix well.
- Add the juice of 1 lemon and stir again until all the flavors come together.
- Remove the prawns and asparagus from the pan to a serving plate and the dish is ready to enjoy.
Both high protein low calorie meals recipes are certainly very easy to try at home. In addition to being healthier, both foods certainly also have a delicious taste and spoil the tongue. /decha
